Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
241
Calories
3g
Protein
1g
Fat
58g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
| Lichee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tb Sugar
- 4 tb - water
- 2 tb Dry sherry
- 2 ts Lemon or lime juice
- 1 Orange
- 2 cup Fresh pineapple; cubed
- 1 1/2 cup Fresh or canned lichees
Directions
1
1. Cook the sugar and water into a syrup.
2
2. Cool and stir in sherry and lemon/lime juice.
3
3. Peel and segment the orange
4
4. Toss with the pineapple and lichees.
5
5. Pour the syrup over the fruits.
6
6. Chill 1 hour.
7
Category:Bhutani Recipes
8
Category:Bhutani Desserts
Recipe sourced from
fandom