Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bamboo Shoots | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Garlic oil or flavored to -taste
- Fish Sauce
- 1 Tsp Sugar
- 1/2 cn Of Bamboo shoots
- 1 large-sized stalk of Green onion, diced
- 1/4 c of Chicken or Shrimp (cut into marblesized pieces)
- Fresh mint, about 3 leaves
- Crushed red chile peppers (optional)
- White rice
- deep saute pan or wok
Directions
Pre-cook rice.
Heat oil and saute onions over med flame until soft. Add a dash of fish sauce. Keep the ingredients moving -Stir Fry!:) so the onions don't burn. Mix in the sugar.
Turn up the heat and add chicken or shrimp and cook until almost done, stir frying all the time. Toss in the bamboos shoots ans some chili, if you dare, and finally the mint leaves so that they don't cook longer than 30 seconds.
Serve over rice.
Category:Bhutani Recipes
Category:Bhutani Meat Dishes