Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
764
Calories
23g
Protein
25g
Fat
112g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups corn flour
- 1/2 cup white grated cheese
- 1 Tablespoon oil
- 1/4 teaspoon salt
Directions
1
Mix together all ingredients and form into medium sized rounds 1/2 inch thick.
2
Fry in oil on both sides until slightly brown.
3
Category:Panamanian Recipes
4
Category:Panamanian Appetizers
Recipe sourced from
fandom