Photo: K8
Estimated Nutrition (whole recipe, rough)
189
Calories
2g
Protein
14g
Fat
17g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Whitefish | not in our table | 0 |
| Seed | not in our table | 0 |
| Gin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds of raw corvina (or whitefish) in filets
- 2 small onions, chopped
- 1 cup lemon juice
- 1 teaspoon salt
- 1 hot chili pepper (without the seeds), chopped
- 1 tablespoon gin
- 2 tablespoons olive oil
Directions
1
Dice the fish filets and put them in a glass or porcelain bowl.
2
Add the rest of the ingredients, stirring well.
3
Refrigerate for at least 24 hours before serving.
4
Rectify the salt and serve with salted soda crackers.
5
Category:Panamanian Recipes
6
Category:Panamanian Meat Dishes
Recipe sourced from
fandom