Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ripe plantains
- 4 tbsp. of butter
- 1/4 lb. cheddar cheese, cut in small squares
- 1/4 cup of sugar
- 1 cinnamon stick
Directions
Peel the plantains; cut them in half lengthwise without separating the two halves.
In a large pot, melt the butter and bronw the plantains.
Fill the plantains with the cheese squares and put them back in the pot.
Sprinkle them with the sugar, and pour the milk over it. Add cinamon.
Place cover on pot and cook for 10 minutes on low.
Uncover pot and continue cooking for 15 minutes. Serve hot.
Category:Panamanian Recipes
Category:Panamanian Snacks