Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
437
Calories
8g
Protein
33g
Fat
27g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Plantain | not in our table | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe plantains
- 2 cups of milk
- 1 cup of sugar
- 1/2 cup butter
- 1/4 cup of Vermouth
- 1 tsp. vanilla
- 1/4 tsp. ground cinnamon
- Oil
Directions
1
Mash the plantains in a bowl.
2
Add the milk, sugar, butter, Vermouth and vanilla.
3
Grease a frying pan with oil and warm it up.
4
Pour the plantain mixture into the pan.
5
Cook on very low heat until fully cooked.
6
Sprinkle with ground cinnamon.
7
Category:Panamanian Recipes
8
Category:Panamanian Snacks
Recipe sourced from
fandom