Photo: K8
Estimated Nutrition (whole recipe, rough)
319
Calories
10g
Protein
2g
Fat
71g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stewing hen (2-1/2 lb), cut in serving pieces
- 1 medium onion, chopped
- 4 Tablespoons cilantro, chopped
- 1 teaspoon dried oregano leaves
- 2 Tablespoons green pepper, chopped
- 2 lbs. ñame, peeled and chunked (potatos can be substituted)
- 2" section of corn on the cob for each serving (optional)
- salt to taste
Directions
1
Put chicken pieces into a stock pot with 2 quarts of water.
2
Add onion, cilantro, oregano and green pepper.
3
Cook for 1 hour. Add salt to tasted.
4
Add ñame, cook until ñame is tender.
5
Add corn last 15 minutes of cooking.
6
Served with steamed rice on the side.
7
Category:Panamanian Recipes
8
Category:Panamanian Soups
Recipe sourced from
fandom