Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 c All-purpose flour -- Unbleached
- 1 c Whole wheat flour
- 4 ts Baking powder
- 1/2 ts Salt
- 1 lg Egg
- 2 lg Egg whites
- 2/3 c Skim milk
- 1/3 c Virgin olive oil
- 1 c Zucchini squash -- unpeeled, Shredded
- 3 tb Minced fresh basil
- 1 t Minced garlic
- 1/3 c Grated romano cheese -- Freshly grated
- 1/2 c Pine nuts
Directions
Less than full pkg. frozen chopped spinach (thaw and squeeze) 1 cup mozzarella cubed, (about 2 thick slices cubed) 1/2 cup (about) Romano or Parmesan grated cheese Grease small loaf pan (do not flour).
Mix all of above ingredents together (by hand-do not use mixer), will be lumpy.
Pour into loaf pan. Bake about 30/45 mins. at 350 degrees.
Can be served hot or cold- slice to desired thickness.
Category:Omanese Recipes
Category:Omanese Appetizers