Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
431
Calories
6g
Protein
2g
Fat
110g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Fig | 1 medium (50g) | 37 |
| Fruit | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- -- For the fruits:
- 400 grams ripe bananas
- 400 grams strawberries or 200 grams peaches
- 200 grams pineapple
- 200 grams figs
- -- For the sauce
- 1 teacup pulp of alphonso mango
- 2 tablespoons fresh low fat yoghurt
Directions
1
For the fruits, slice banana and halve the strawberries.
2
if you are suing peaches and pineapple, slice them. Halve the figs.
3
For the sauce, mix the mango pulp and yoghurt very well.
4
To proceed, pour the sauce over the fruits and keep in the refrigerator until you wish to serve.
5
Category:Omanese Recipes
6
Category:Omanese Desserts
Recipe sourced from
fandom