Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pork shoulder roast (3 lb)
- boneless Boston Butt
- 1/2 c KIKKOMAN soy sauce
- 1 1/2 ts Liquid smoke seasoning
Directions
Precool your refrigerator...
Cut pork roast in half length wise and place the halves in a large plastic bag...
Combine the soy sauce and the liquid smoke and add to the pork in the plastic bag... Press out the air, tie the top securely, and turn over several times to coat pieces well... Refrigerate for 8 hrs. or over night, turnig occasionally... *Preheat oven to 350.
Remove pork from the marinade and place in a shallow baking dish, cover with aluminum foil and, bake for 30 min.
Discard the foil, turn the meat and bake for one hour more, or until a meat thermometer (inserted into the thickest part) registers at 170ø
Cut across the grain into thin slices and serve...
Category:Glossary