Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg meat
- 1tsp ginger garlic paste
- 1tsp green chilli paste
- 2 tablespoon vinegar (white)
- 2 onions chopped
- 3 potatoes boiled and finely chopped
- 200 gms. bread crumbs
- 4 eggs for coating
- 4 slices of bread
- 2 tsp garam masala powder
- 2 green chillies chopped
- 3 tablespoons coriander leaves chopped
- 1/2 tsp pepper powder
- Salt to taste
- 200 gms. vermicelli
- Oil to fry kababs
Directions
Boil the meat with giner garlic, chilli paste and salt. When done, shred the meat.
In a plate mix the meat along with the potatoes, chopped onion, vinegar, garam masala powder, chopped green chillies, coriander leaves, salt, pepper powder and 4 slices of bread (soak in water and squeeze out the water completely).
Form into medium sized round kababs.
Roll in breadcrumbs, dip in beaten eggs and again rollin broken vermicelli.
Fry in hot oil to a golden brown colour.
Serve hot with ketchup or chutney.
Category:Omanese Recipes
Category:Omanese Meat Dishes