Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
539
Calories
42g
Protein
10g
Fat
77g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Green Grape | 1/2 cup (76g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 g boneless chicken
- 100 g yellow peppers
- 100 g red peppers
- 2 oranges
- 2 sweet limes
- 1/4 pineapple
- 100 ml mayonnaise
- salt and pepper to taste
- 200 g iceberg lettuce
- 50 g green grapes, halved
- 50 g black grapes, halved
Directions
1
BOIL chicken in very little water and salt.
2
When cool, cut into cubes.
3
Deseed yellow and red peppers and cut into cubes.
4
Clean and cut the oranges, sweet limes and pineapple into small pieces.
5
Category:Omanese Recipes
6
Category:Omanese Salads
Recipe sourced from
fandom