Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
953
Calories
38g
Protein
36g
Fat
119g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 lbs/750 g Brussels sprouts,
- 2 tablespoons butter,
- 2 tablespoons cheese,
- 2 eggs,
- 2-3 tablespoons milk,
- salt,
- bread crumbs
Directions
1
Remove the outer yellow leaves from the sprouts.
2
Wash well and set to boil at high temperature in salt water for approximately 20 minutes.
3
Drain well.
4
Put a layer of sprouts into a heat resistant dish that was well buttered and sprinkled with bread crumbs. Sprinkle some grated cheese on top.
5
Pour a little melted butter on top.
6
Repeat this procedure until all sprouts are used up.
7
Then pour the beaten eggs mixed with milk and salt. Bake until golden-brown. Serve hot.
8
Category:Romanian Recipes
9
Category:Romanian Vegetarian
Recipe sourced from
fandom