Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
340
Calories
33g
Protein
18g
Fat
12g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno | 1 pepper (14g) | 4 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chili sauce 2/3 cup
- Salad oil 1 1/2 tbsp
- Onion chopped 1 no
- Shredded and Cooked chicken 2 cups
- Jalapenos minced 1 no.
Directions
1
Heat the oil in a pan and saute the onion until soft.
2
Then stir in the shredded chicken, jalapenos and enchillada sauce.
3
Simmer uncovered on low heat, stirring occasionally for a few minutes.
4
Can be used as a filling for enchilladas or tortillas.
5
Category:Omanese Recipes
6
Category:Omanese Snacks
Recipe sourced from
fandom