Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- -- For the Frankies:
- 1 ½ teacups all purpose flour
- 1 ½ teacups wheat flour
- 2 slices white bread
- 1/2 teaspoon ghee (optional)
- 1/2 teaspoon salt
- Ghee for frying
- -- For the potato rolls:
- 6 to 7 boiled and mashed potatoes
- 3/4 teacup boiled and mashed green peas
- 1/2 teacup grated cheese
- 3 chopped green chillies
- 1 teaspoon garam masala
- 1 teaspoon lemon juice
- Salt to taste
- 1/2 teacup all purpose flour mixed with 1 teacup water and a pinch salt
- Bread crumbs
- Oil for frying
- -- To be mixed into masala water:
- 2 teaspoons amchur powder
- 1 teaspoon chilli powder
- 1/2 teaspoon garam masala
- 3/4 teaspoon salt
- 3/4 teacup water
- -- To be mixed into an onion masala mixture:
- 2 chopped onions
- 1 teaspoon chilli powder
- 1 teaspoon amchur powder
- 1/2 teaspoon salt
- To serve
- Green chillies in vinegar
Directions
For the Frankies: Soak the bread slices in water for a few minutes. Squeeze out the water and crumble thoroughly. Sieve the flours. Add the crumbled bread, salt and ghee to make a dough by adding water. Roll out into thin rotis or frankies and cook each franky on a griddle on both sides for a few seconds.
For the potato rolls: Mix the potatoes, green peas, grated cheese, green chillies, garam masala, lemon juice, and salt and shape into long rolls of the size of the puris. Make a batter by mixing the flour, water and salt. Dip the rolls in this batter, roll into bread crumbs and fry on a tava with a little oil Apply a little masala water, sprinkle a little onion masala mixture and chillies in vinegar on each roti. Put a potato roll in the centre, fold and cook each roti on both sides for a few minutes using a little ghee. Serve hot.
Category:Omanese Recipes
Category:Omanese Snacks