Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
382
Calories
16g
Protein
28g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 or more large ripe tomatoes, sliced fairly thick
- 1 pound whole or part-skim milk mozzarella, sliced the same thickness as the tomatoes
- A handful of fresh basil leaves, rinsed, patted dry, and minced
- 1/4 cup olive oil
- Salt and pepper to taste
Directions
1
Alternate the tomato and mozzarella slices on a large platter.
2
Sprinkle with the basil and drizzle with olive oil.
3
Prepare in advance, then season lightly with salt and pepper just before serving.
4
Category:Omanese Recipes
5
Category:Omanese Snacks
Recipe sourced from
fandom