Photo: Cala
Estimated Nutrition (whole recipe, rough)
413
Calories
18g
Protein
25g
Fat
26g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Stephen Ceideburg 2 c Diced fresh tomatoes
- 15 oz Garbanzo beans, undrained
- 4 Or 5 summer squash, sliced
- 2 lg Onions, sliced
- 1/2 Green pepper, diced in cups
- dry white wine 4 Or 5 cloves fresh garlic,
- minced 1 Bay leaf
- 2 ts Salt
- 1 t Basil
- 1 Bay leaf
- 1 1/4 c Grated Monterey Jack cheese
- 1 c Grated Romano cheese
- 1 1/4 c Heavy cream or whipping
Directions
1
Generously butter inside of 3-quart baking dish.
2
Combine all ingredients, except cheese and cream, in dish.
3
Cover and bake for 1 hour at 375 degrees.
4
Stir in cheeses and cream, lower heat to 325 degrees and bake 10 to 15 minutes longer.
5
Do not allow to boil.
6
Category:Omanese Recipes
7
Category:Omanese Soups
Recipe sourced from
fandom