Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 grams paneer mashed,
- 2 tablespoons chopped coriander,
- 2 green chillies finely chopped,
- 2 pinches sugar,
- 2 tablespoons cornflour,
- 1 teaspoon chopped cashewnuts,
- 2 teaspoons raisins chopped,
- Oil for shallow frying,
- Salt to taste
Directions
Mash the paneer thoroughly.
Add the coriander, green chillies, sugar, cornflour and salt and mix very well.
Mix the cashewnuts and raisins.
Shape the paneer mixture into small balls. Press a little in the centre of each ball, fill some cashewnut- raisin mixture and close.
Roll the tikkis in some cornflour.
Shallow fry in oil in a tava.
Serve hot with mint chutney.
Category:Omanese Recipes
Category:Omanese Vegetarian