Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pie crust for 9-inch pan
- 1 package frozen spinach -- (10 oz.)
- 1 cup milk
- 1 1/2 cups crumbled Feta cheese
- 3 eggs -- beaten
- 1/4 cup butter -- melted
- 4 tablespoons grated Romano cheese
- 2 tablespoons flour
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 teaspoons nutmeg
Directions
Line a 9-inch quiche dish with pie crust.
Bake at 400 degrees for 3 minutes.
Re move from oven and prick with fork.
Bake for 5 minutes.
Cook spinach according to package directions; drain well.
Combine spinach and remaining ingredients in a mixing bowl; mix well.
Pour mixture into prepared pastry shell.
Bake at 350 degrees for 35 minutes or until set.
Let stand 10 minutes.
Category:Omanese Recipes
Category:Omanese Vegetarian