Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Napa (chinese cabbage)
- 1/2 c Water
- 2 tb Cornstarch -- divided
- 4 tb Kikkoman soyce sauce -- divided
- 1/4 lb Boneless lean pork
- 2 ts Fresh ginger -- minced
- 1 Clove garlic -- minced
- 1/2 ts Sugar
- 2 tb Vegetable oil -- divided
- 1 md Onion -- chunked
- 2 md Tomatoes -- chunked
Directions
Cut tofu into 1/2-inch cubes; drain well on several layers of paper towels. Separate and rinse cabbage; pat dry.
Cut leaves crosswise into 1-inch strips; set aside. Blend water, 1 tablespoon cornstarch and 3 tablespoons soy sauce; set aside.
Cut pork into thin slices, then into thin strips. Combine remaining 1 tablespoon cornstarch and 1 tablespoon soy sauce, ginger, garlic and sugar in small bowl; stir in pork.
Heat 1 tablespoon oil in hot wok or large skillet over high heat.
Add pork and stir-fry 2 minutes; remove. Heat remaining 1 tablespoon oil in same pan.
Add onion; stir-fry 2 minutes.
Add cabbage; stir-fry 1 minute.
Add tomatoes; pork, and soy sauce mixture.
Cook and stir gently until sauce boils and thickens.
Gently fold in tofu; heat through.
Category:Omanese Recipes