Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
742
Calories
11g
Protein
45g
Fat
85g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can of pineapple chunks
- 1/4 cup flaked coconut
- 1/8 cup cashews
- 1 ripe banana
- cream & honey
Directions
1
In a bowl mix together the can of pineapple chunks with the cashews and coconut.
2
Mash the banana with enough cream that has been sweetened with honey to make a dressing for the salad.
3
Toss the salad with the dressing.
4
Refrigerate until ready to serve.
5
Category:Tanzanian Recipes
6
Category:Tanzanian Salads
Recipe sourced from
fandom