Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
325
Calories
13g
Protein
22g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pita Bread | 1 slice (30g) white | 79 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package pita bread
- olive oil
- dry basil
- garlic powder or garlic salt
- parmesan cheese
- ground cayenne pepper
Directions
1
Split the pita bread into two halves.
2
Score with knife, but don't cut completely through.
3
Brush lightly with Olive Oil, sprinkle lightly with basil, garlic powder and Cayenne ground pepper.
4
Place on cookie sheet and bake at 350 degrees until golden or lightly browned.
5
Cool and break into pieces.
6
Category:Tanzanian Recipes
7
Category:Tanzanian Snacks
Recipe sourced from
fandom