Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
872
Calories
22g
Protein
27g
Fat
139g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups FLOUR
- 1/4 cup CAKE FLOUR
- 4 tsp. BAKING POWDER
- 1 tsp. SALT
- 1/2 tsp. BAKING SODA
- 10 oz. BUTTER OR MARGARINE
- 2 cups SUGAR
- 8 MASHED BANANAS
- 1/2 cup PEANUTS, coarsely chopped.
Directions
1
Sift the ingredients
2
Blend in 4 EGGS lightly beaten.
3
Fold the dry ingredients above alternately with BANANAS and PEANUTS
4
Category:Tanzanian Recipes
5
Category:Tanzanian Desserts
Recipe sourced from
fandom