Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
153
Calories
3g
Protein
1g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 x Oranges, sliced in rounds and seeded
- 6 lrg pitted dates, chopped
- 2 tbl Slivered almonds, toasted
- Juice of 1/2 lemon
- 1 tsp Cinnamon
Directions
1
Combine oranges, dates and almonds in a serving dish.
2
Gently stirin lemon juice and chill for an hour.
3
Just before serving, sprinkle with cinnamon.
4
Category:Tanzanian Recipes
5
Category:Tanzanian Desserts
Recipe sourced from
fandom