Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cans organic garbanzo beans, drained
- 1 large onion, chopped
- 3 Roma tomatoes, coarsely chopped
- 2 dried red chilies
- 2 tbsp finely minced garlic
- 2 tbsp finely minced ginger
- 2 tbsp curry powder
- 1 tsp turmeric
- 2 tbsp vegetable oil
- 1 cups water
- Chopped cilantro and red onion to garnish
Directions
Heat oil in wok or large pot. Fry red chills for a few seconds until almost black (make sure they don't burn). Add onion and stir for about 3 minutes. Add garlic and ginger, stir for about 1 minute. Then add curry powder and turmeric and stir for another minute. Add garbanzo beans, stir, and add in water. Cover and cook for 10-15 minutes over medium heat. Add tomatoes and cook for 5 minutes. Garnish with cilantro and red onion and serve.
Category:Bhutani Recipes
Category:Bhutani Vegetarian