Estimated Nutrition (whole recipe, rough)
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart reduced-sodium beef broth (1 big tetra-pac)
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 1 minced shallot
- 1/2 lb ground meat (your choice)
- 5 dried black mushrooms (soaked in hot water for 30 minutes,de-stemmed and sliced)
- 1/2 cup tree ears, soaked and shredded
- 15-20 dried lily buds, soaked, trimmed and cut in half
- 1/2 cup shredded bamboo shoots
- 1/2 cup shredded carrots (pre-shredded from a bag)
- 4 ounces cellophane noodles, soaked, drained and cut into 2-inch lengths. (2 pouches, each pouch is twinky-size)
- 2 tablespoons mushroom soy sauce
- 1 tablespoon black vinegar (or more)
- 1 tablespoon mirin or sherry wine
- 1/4 teaspoon white pepper, ground
- 1-2 tablespoon chili oil (the kind with the seeds and bits floating on the bottom-shake it up before using)
- 1 green onion, chopped (for garnish)
Directions
Pour stock into big sauce pan, add ginger,garlic and shallots. Bring to a boil.
Add ground meat and poach until cooked, breaking into chunks as you go.
Add everything else and simmer for 5-10 minutes, adding more vinegar or chile oil to taste.
The ingredients soak up a lot of the broth so I didn't bother trying to thicken it.
Ladle into bowls,sprinkle with green onion,
Category:Bhutani Recipes
Category:Bhutani Soups