Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g lean sirloin steaks
- 1 large red onion, finely slice
- 1/2 cucumber, finely slice into matchsticks
- 8-10 iceberg lettuce
- 1 small carrot, finely slice into matchsticks
- fresh ginger, finely slice into matchsticks
- 1 stalk lemongrass, finely chopped
- 1 tablespoon chopped spring onions
- 2 tablespoons rice wine
- limes, juice of
- 2 tablespoons fish sauce
- 4 tablespoons water
- 1/2 tablespoon brown sugar
- 3 red chilies, finely sliced,to garnish
- fresh coriander
- mint leaves
Directions
1. Grill the sirlion steaks until they are medium-rare,then alow to rest for 13 minutes.
2. When cool,thinly slice the beef and put the slices in a large bowl.
3. Add the sliced onion,cucumber,lettuce,carrot,gið) and lemon grass.
4. In small bowl put the sugar with water,lime juice,Rice wine and fish sauce and mix well into a large bowl.
5. Add the spring Onion, chillies,coriader and mint to garnished.
Category:Bhutani Recipes
Category:Bhutani Salads