Photo: Cala
Estimated Nutrition (whole recipe, rough)
278
Calories
22g
Protein
13g
Fat
16g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
| Lovage | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb/500 g fish,
- 0.5 qt/0,5 l water,
- sauerkraut juice,
- 1 carrot,
- 1 parsley root,
- 1 onion,
- lovage,
- salt
Directions
1
Set to boil the vegetables. When they are almost done, add the sauerkraut juice. Adjust for taste, mixing in some more water or some more sauerkraut juice.
2
After it comes to a boil, remove foam, add the fish cut in pieces and let boil, slowly, for 25-30 minutes. Add lovage.
3
Category:Romanian Recipes
4
Category:Romanian Soups
Recipe sourced from
fandom