Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb Cuscus
- 1 large spoon of oil
- 1 tea spoon of salt
- 1/2 cup water
- 4 large onions
- 2 spoons (medium) of butter
- 5 slices of lamb meat
- 1 cup garbanzi beans
- 2 potatoes
- 2 jalapenos
- 1/2 spoon chilli pepper
- 2 spoons tomato paste
Directions
The Sauce: Pour oil in a frying pan, add the meat and slices of onions. Cook it until its turn yellow. Add some spices, tomato, beans and 1/2 cups of water. Cook for 2 hrs under low heat. Add some water if necessary. Keep turning the mixture from time to time. Cut the 4 large onion in thin round sizes and put them in a saucepan under the low heat. Cook it until it turns yellow. Add butter and a little salt, chilli or pepper. Leave it until it cooked. Add the round slices of onions into the sauce and while the sauce is cook, add the cucus and a spoon of oil and salt. Steam it for the period. Serve it with some sauce pour on it.
Category:Libyan Recipes
Category:Libyan Meat Dishes