Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
376
Calories
17g
Protein
6g
Fat
66g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ea squids
- 2 ea pickles
- 1 ea carrot
- 1 ea onion
- 3 ea potatoes
- 100 g green peas
- mayonnaise to dress
- salt to taste
- pepper to taste
- greens to taste
Directions
1
Peel boiled potatoes and carrot. Then cube vegetables, julienne boiled squids and dice onion. Combine all the ingredients and dress with seasons and oil. Serve in a glass bowl, sprinkled with greens.
2
Category:Latvian Recipes
3
Category:Latvian Salads
Recipe sourced from
fandom