Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
510
Calories
39g
Protein
30g
Fat
23g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sweet red peppers, seeded and chopped fine
- 4 medium ripe tomatoes, chopped
- 3/4 cup sliced cucumber
- 2 small onions, sliced thin
- 1/2 cup black olives, pitted and halved
- 6 anchovy fillets, chopped
- 2 hard boiled eggs, quartered
- 1 t chopped fresh basil or cilantro
- 3 T. olive oil
- 1 T. vinegar
- salt and pepper to tast
Directions
1
Place all ingredients into a large salad bowl and toss gently.
2
May be served with pita bread.
3
Category:Kuwaiti Recipes
4
Category:Kuwaiti Salads
Recipe sourced from
fandom