Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups lentils
- 2 1/2 cubs. Swiss chard leaves
- 3/4 cup chopped onions
- 3/4 cup olive oil
- 1 bunch green kizbara (coriander), or 1 stalk celery
- 5 garlic cloves
- 1 1/2 tsp. salt
- 3/4 cup lemon juice (or to taste)
- 1 tsp. flour
Directions
Wash lentils well and leave to drain overnight. Wash again in morning and pick over. Cook with water to cover in pressure cooker for l0 minutes. Open cooker. Add chard leaves which have been chopped with a few stems and one cup water. Cook under pressure another 8 minutes. Meanwhile fry onions in olive oil. Crush garlic with salt and add to fried onions. Wash and chop kizbara or celery. Add with the onions to the chard and lentil mixture. Stir. Add lemon juice mixed with one teaspoon flour to thicken the sauce. Let simmer until it is like thick soup. Add seasonings. Serve hot. Serves 6.
Category:Kuwaiti Recipes
Category:Kuwaiti Soups