Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
340
Calories
8g
Protein
15g
Fat
43g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Vegetable | 1 tbsp (14g) | 120 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Any vegetables
- Pasta
- Some meat
Directions
1
Slices meat to be add with 2 cups of water in frying pan with some onion an salt. Leave it cooked under low heat till the meat is soft. Add vegetables. Flour mixed with water, poured into the vegetables. Add pasta and cook it after include some dry mint and lemon
2
Category:Libyan Recipes
3
Category:Libyan Appetizers
Recipe sourced from
fandom