Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 medium size marrow squash
- 1 1/2 cups ground meat
- 1 cup rice
- 1 1/2 cups tomato juice
- 1/2 cup water
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 tomatoes, chopped (optional)
- 1/4 tsp. cinnamon (optional)
Directions
Scrub marrows well. Hollow from one end with apple corer or small spoon. Mix rice, meat, seasonings and half of the chopped tomato. Stuff squash three-quarters full. Lay several meat bones on bottom of pressure cooker and cover with the remaining chopped tomato. Arrange stuffed marrows in layers over bones. Add tomato juice, water and 1 1/2 teaspoons of salt. Cook under pressure 20 minutes. Open cooker and simmer to reduce sauce.
Category:Kuwaiti Recipes
Category:Kuwaiti Vegetarian