Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
106
Calories
17g
Protein
1g
Fat
8g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain non-fat yogurt
- 1 tsp. crushed garlic
- 3 tbsp. dried mint
- a pinch of salt
Directions
1
Mix the yogurt with the garlic and salt.
2
Powder dried mint with your hands and add to yogurt.
3
Category:Albanian Recipes
4
Category:Albanian Soups
Recipe sourced from
fandom