Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
176
Calories
2g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 9 oz. of spaghetti al dente
- Sautee one onion (chopped) on olive oil until soft
- Add to the onions:
- 2 Tablespoons of capers
- 1 can of anchovies
- 10 black olives, chopped
- 5 basil leaves, chopped
- Salt and pepper
Directions
1
The result is a black sauce with a unique taste.
2
Put the sauce over the pasta and add virgin olive oil.
3
Category:Uruguayan Recipes
4
Category:Uruguayan Appetizers
Recipe sourced from
fandom