Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
224
Calories
21g
Protein
13g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces of fish
- ½ spoon salt
- ½ chopped garlic
- ½ spoon kammon hoot
- lemon juice
- ½ spoon chilli
Directions
1
Marinate the fish in lemon, salt, kammon and garlic. Put some oil in pan heat it up until it sizzles then put onions, garlic and heat till coloured. Add 3 spoon tomato paste and tomato juice. Leave for 5 minutes then add salt, kammon and water. After 10 min. Add the marinated fish to the mixture and heat up for 15 min.
2
Category:Libyan Recipes
3
Category:Libyan Snacks
Recipe sourced from
fandom