Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
140
Calories
2g
Protein
1g
Fat
33g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g (2lb) of cooked beetroot skinned and diced
- 1 stick of cinnamon
- 450g (1lb) of pumpkin skinned, deseeded and finely grated.
- Zest of 2 oranges
- 15ml (1tablsp) of mustard powder
- 568ml (1 pint) of malt vinegar (red wine vinegar)
- 225g (8oz) of sugar granulated
- 1ml/¼ tsp cayenne pepper
- 5ml/1 level tablsp mild curry powder
Directions
1
Combine all the ingredients together and bring to boil
2
Simmer gently for 25 – 30 minutes, stirring occasionally
3
Spoon into sterilised jars and cover
4
Store in a cool dry place until ready to use.
5
Category:Lesothoan Recipes
6
Category:Lesothoan Snacks
Recipe sourced from
fandom