Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
970
Calories
28g
Protein
40g
Fat
125g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 g margarine
- 450 g whole-meal flour
- 20 ml baking powder
- 50 g brown sugar
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp allspice
- 150 ml skimmed milk
- 1 egg, beaten
- 1 tsp vegetable oil
Directions
1
Sift flour, baking powder and salt in a bowl.
2
Mix in the sugar and spices,then add the margarine.
3
Rub the margarine into the mix until it is crumbly.
4
Form a well in the middle and pour in the milk and egg.
5
Mix together into a stiff dough, and put on a floured board.
6
Knead dough for 10 minutes until smooth.
7
Grease the inside of a 900 g loaf tin with the oil.
8
Cook for around 45 minutes in a 200 :C oven.
9
The cooked loaf should sound hollow when tapped.
10
If not, re-heat, then turn onto a rack to cool.
11
Category:Namibian Recipes
12
Category:Namibian Snacks
Recipe sourced from
fandom