Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
224
Calories
10g
Protein
15g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 T Peanut Butter
- 1/8th Habanero pepper
- 2 C water
- 1 T tomato paste
- 1 Maggi cube [yes, they are available in US!]
- 1 T Lemon or lime juice
- 2 cloves garlic
Directions
1
Boil water. Mix-in Maggi.
2
Mix-in Peanut Butter until smooth.
3
Mix in tomato paste.
4
Add garlic, pepper, and any other veggies you want [onions, casava, bell peppers, green tomatoes, cabbage, etc].
5
Add lemon/lime juice in last 5 minutes of cooking.
6
It's all done when the peanut oil begins to separate and rise to the top.
7
Category:Gambian Recipes
8
Category:Gambian Soups
Recipe sourced from
fandom