Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
351
Calories
10g
Protein
28g
Fat
20g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
| Animal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 dalasi tomato paste
- 5 dalasi peanut butter
- 1 or 2 bitter tomatoes
- 8 Magi cubes
- 3 onions
- 3 bulbs garlic
- any vegetables in season
- meat if animal has been killed in the village that week
- and whatever else you have
Directions
1
Throw the ingredients into the pot and stick another piece of wood into your mud stove
2
Category:Gambian Recipes
3
Category:Gambian Soups
Recipe sourced from
fandom