Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
499
Calories
11g
Protein
35g
Fat
37g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups grated cassava (yuca)
- 1 cup grated coconut, fresh or dried, unsweetended
- 1 cup granulated sugar
- 1 teaspoon ground cinnamon
- 4 tablespoons buter, melted
- 1/2 cup evaporated milk
- 1 teaspoon vanilla extract
Directions
1
In a large bowl combine all ingredients. Transfer to a greased 8 inch square baking dish in a 350 degree F over until brown and firm to the touch.
2
Cut into small squares and serve.
3
Category:Trinidadian Recipes
4
Category:Trinidadian Appetizers
Recipe sourced from
fandom