Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
294
Calories
26g
Protein
15g
Fat
16g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound. shrimps, cleaned and de-veined
- 2 onions
- Blend together to a smooth paste
- 1 small piece ginger
- 10 flakes garlic
- 3-4 black peppercorns
- 1 tsp cumin seeds
- 6 red chillies
- 1/2 tsp turmeric powder
- 1/2 cup thick tamarind
- juice or 2 tablespoon vinegar
- Salt to taste
- Cooking oil
Directions
1
Slice with a sharp knife and fry the onions in a pan until done. Add the ground masala and fry till the oil begins to separate.
2
Now add the shrimps and salt and some water and simmer for a while. Bring to a boil.
3
Add more vinegar if required and boil till done.
4
Category:Trinidadian Recipes
5
Category:Trinidadian Meat Dishes
Recipe sourced from
fandom