Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
12
Calories
0g
Protein
0g
Fat
3g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cheap, marbled chuck steaks, not too thick.
- 2 single packets Sazon Goya
- Coarsely grounded black pepper to taste
- Dried Italian herb seasoning (e.g.: oregano, parsley, etc) to taste
Directions
1
Place steaks in shallow glass dish, season with all of the above on both sides of steaks then let stand over night if possible. (You can season them and use a resealable freezer bag instead of the glass dish)
2
When ready to grill, preheat gas grill (or charcoal grill) to high heat, place steaks on grill to get colour then lower temperature and let cook to desired texture
3
Category:Trinidadian Recipes
4
Category:Trinidadian Meat Dishes
Recipe sourced from
fandom