Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
557
Calories
13g
Protein
13g
Fat
95g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Flour
- Salt- a little to taste
- Sugar- a little
- butter or margarine
- a little baking powder ( 1 teasp )
Directions
1
Mix these ingredients and add water to them until dough is smooth and not sticky, then roll balls from it. Flatten those balls into round cakes and boil the dumplings in rapidly boiling salted water for about 15 mins.
2
Category:Trinidadian Recipes
3
Category:Trinidadian Soups
Recipe sourced from
fandom