Photo: Cala
Estimated Nutrition (whole recipe, rough)
232
Calories
36g
Protein
4g
Fat
15g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Miso | 1 tbsp (18g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Salad | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 packet Miso soup powder (or pre-made)
- Water (use amount suggested for Miso soup)
- 1 small pre packaged seaweed salad (if available)
- 1 lemon, juiced
- crushed hot peppers to taste
- shrimp
- scallops
- mussels
- clams
- oysters
- squid
Directions
1
Prepare the Miso as the package suggest.
2
Clean and cut up your seafood acording to the size you like it.
3
Add all ingredients to the soup and bring to a boil and cook for a few minutes until seafood is cooked.
4
Category:Trinidadian Recipes
5
Category:Trinidadian Soups
Recipe sourced from
fandom