Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Red Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pork bones, washed and trimmed of all fat
- 6 straight-bulbed spring onions
- 2 bunches coriander
- 10 sm shallots, peeled and sliced
- 2 hen's eggs
- 4-5 tb minced pork, the red meat only, a quantity equivalent to a duck's egg
- 1 lg bowl of sliced cabbage
- coriander leaves, finely chopped
- ground black pepper
- salt
- fish sauce
Directions
Put 2 metal jugfuls (2 pints) of water in a pot. Put the pot on the fire. Put the prepared bones, the spring onions, the coriander and salt in the pot, cover it and leave it to boil until the meat separates from the bones. Take the pot off the fire. Strain the soup, return it to the pot and put it back on the fire. Let it come back to the boil, then add the cabbage, the shallots and fish sauce. Use a fork to add in the minced pork a little at a time. When the vegetables are cooked, taste and cheek the saltiness. Break the hen's eggs into the soup and stir to mix them in.
Serve the soup in a bowl, garnished with the chopped coriander leaves and the ground black pepper.
Category:Laotian Recipes
Category:Laotian Soups