Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Papaya | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-1/2 cups shredded green papaya
- 4 medium red and green serrano chilies (or to taste)
- 2 large cloves garlic, skinned
- 1 cup green or string beans, cut 1" pieces
- 6 cherry tomatoes, cut each in half
- 2 tsp ground peanuts (optional)
- 2 tbsp small dried shrimps
- Cabbage and Iceberg lettuce leaves
- Dressing
- 5 tbsp lime juice
- 3 tbsp fish sauce
- 3 tbsp sugar
- 4 tbsp finely ground dried shrimps
Directions
Using a mortar and pestle, pound chilies and garlic to coarse texture. #Add papaya, green beans, tomatoes and pound 1-2 minutes longer, mixing with a spoon while pounding. Add dried shrimps, peanuts, dressing and mix well. Serve immediately with cabbage and lettuce leaves. Goes well with Thai style BBQ chicken and steamed sticky rice.
Makes about 4-1/2 cups of salad, about 4 servings.
Category:Laotian Recipes
Category:Laotian Salads