Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/6 cup fai
- 1 1/3 cup mint
- 1/4 cup Mien cilantro
- 1/2 cup chives chopped
- 1/6 cup lemon basil
- 2 cups chopped cilantro
- 1/3 cup lime leaves
- 1/2 white onion
- 3 stalks lemon grass sliced
- 10 chiles arbol minced
- 1 head garlic
- 8 pounds boneless beef chuck, cooked and chopped
- 2 limes cut in half
- Salt to taste
- 1 1/2 teaspoon red pepper powder
- 1 1/2 teaspoon MSG (optional)
- 2 teaspoons black pepper
- 3 1/2 teaspoons fish sauce
- 1/4 cup rice powder
- 6 cups bean sprouts
Directions
Fai, Mint, Chives, Lemon Basil, Chopped Cilantro, Lime leaves put in the same bowl.
In a separate bowl add sliced onion, lemongrass, chiles and garlic minced.
Put Chopped meat in large bowl.
Squeeze lime into meat add salt, Red pepper, MSG, Sprinkle Black Pepper.
Add onion garlic mixture.
Add fish sauce.
Add rice powder.
Mix well .
Add Bean Sprouts
Add Cilantro Mixture
Eat with lettuce and rice
Category:Laotian Recipes
Category:Laotian Salads