Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- All-purpose flour
- 2 med Onions, chopped fine
- 8 tbl Margarine, divided
- 1/2 lb Farmer or cottage cheese
- 1/2 lb Muenster cheese, shredded coarse
- 2 cup Cream-style corn (16 oz)
- 1 tsp Salt, preferably coarse
- 1 cup Milk
- 2 cup Cornmeal
- 6 x Eggs, separated
- pn Ground anise seed (optional)
Directions
Grease 13x9x2-inch baking pan and sprinkle with 1 tablespoon flour. Shake to remove excess. In skillet saute onions in 4 tablespoons margarine. Add farmer cheese; blend thoroughly. Add Muenster cheese, onions corn salt, milk and cornmeal; mix thoroughly. Beat egg whites until soft peaks form, then lightly beat yolks separately. Combine and stir into cornmeal mixtuer with anise seed. Turn into prepared baking pan. Bake in preheated 400 degree oven 45 minutes or until a pick inserted in center comes out clean.
Serve hot, cut in squares.
Category:Paraguayan Recipes
Category:Paraguayan Appetizers